Physical Therapy for Athletes Who Want to Keep Training.
Not Shut It Down
CrossFit Rehab
CrossFit asks a lot of your body. Heavy loads, high skill, repeated volume, and intensity done well… and done often.
When something starts to hurt, most athletes are left with two bad options:
push through it and hope it goes away, or stop training entirely.
CrossFit rehab at The Way Physical Therapy is built for a third option — one that keeps you moving forward while addressing the root of the problem.
This is for you if:
Your shoulder, knee, back, or hip has been lingering for weeks (or months)
You’re modifying everything, but nothing is really improving
You’ve been told to “just rest” or “avoid CrossFit”
You want to train around pain without digging a deeper hole
You care about long-term progress, not just getting through today’s workout
You don’t need to be broken to benefit from rehab.
You just need a smarter plan.
Who’s this for?
We frequently work with CrossFit athletes dealing with:
Shoulder pain with pressing, snatching, or pull-ups
Knee pain during squats, lunges, running, or box jumps
Low back pain that flares with deadlifts or fatigue
Hip pain during deeper positions or higher volume
Tendon issues that won’t settle down with rest alone
Whether you’re mid-season, gearing up for the Open, or just trying to train consistently, the goal is the same: keep you doing the things you love, safely and confidently.
Common Issues We Help With
Why choose us?
Having competed in CrossFit at the highest levels, we understand firsthand the physical and mental demands the sport places on the body. That experience, combined with years of working to rehab some of the best CrossFit athletes in the world, has shaped how we approach rehab, recovery, and performance. We’ve spent more time inside heavy training environments than any other clinics, which means we don’t just understand injuries… we understand training stress, competition timelines, and what it actually takes to stay healthy while continuing to perform. That depth of experience allows us to meet athletes where they are and guide them forward with clarity and confidence.
To put it simply. No one knows CrossFit like we do.
